Portobello Mushroom — Calories and Macros

Large mature cremini. Grilled as a steak/burger sub.

35cal

per 1 cup grilled (~120g)
2% of a 2,000 cal day

Protein

4g

Carbs

5g

Fat

0.5g

Fiber

2.5g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

29

Protein

3.3g

Carbs

4.2g

Fat

0.4g

Fiber

2.1g

Sugar

2.5g

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Related foods

Vegetables

Cremini Mushroom

19 cal · 2.5g protein

Vegetables

Shiitake Mushroom

80 cal · 2g protein

Vegetables

Mushroom

15 cal · 2.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.