Mushroom — Calories and Macros

White button mushrooms. Highest protein-to-calorie ratio in the vegetable list.

15cal

per 1 cup raw (~70g)
1% of a 2,000 cal day

Protein

2.2g

Carbs

2.3g

Fat

0.2g

Fiber

0.7g

Sugar

1.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

21

Protein

3.1g

Carbs

3.3g

Fat

0.3g

Fiber

1g

Sugar

2g

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Related foods

Vegetables

Zucchini

33 cal · 2.4g protein

Vegetables

Bell Pepper

31 cal · 1g protein

Vegetables

Broccoli

55 cal · 3.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.