Sardines — Calories and Macros

Whole small fish, oily. High omega-3 and calcium (bones).

191cal

per 1 can in oil (~92g)
10% of a 2,000 cal day

Protein

23g

Carbs

0g

Fat

11g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

208

Protein

25g

Carbs

0g

Fat

12g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.