Anchovies — Calories and Macros

Tiny salt-cured fish. Umami punch on pizzas, Caesar salads.

42cal

per 10 fillets (~20g)
2% of a 2,000 cal day

Protein

6g

Carbs

0g

Fat

2g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

210

Protein

30g

Carbs

0g

Fat

10g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.