Roti — Calories and Macros

Indian whole-wheat unleavened flatbread.

120cal

per 1 piece (~40g)
6% of a 2,000 cal day

Protein

3g

Carbs

22g

Fat

2.5g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

300

Protein

7.5g

Carbs

55g

Fat

6.3g

Fiber

7.5g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.