Flour Tortilla — Calories and Macros

8-inch flour tortilla. Wraps and burrito base.

144cal

per 1 medium (~46g)
7% of a 2,000 cal day

Protein

4g

Carbs

24g

Fat

3.7g

Fiber

1.5g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

313

Protein

8.7g

Carbs

52.2g

Fat

8g

Fiber

3.3g

Sugar

1.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.