Chapati — Calories and Macros

Indian whole-wheat flatbread. Like roti, slightly thinner.

110cal

per 1 piece (~40g)
6% of a 2,000 cal day

Protein

3g

Carbs

22g

Fat

1.5g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

275

Protein

7.5g

Carbs

55g

Fat

3.8g

Fiber

7.5g

Sugar

2.5g

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Related foods

Grains & starches

Roti

120 cal · 3g protein

Grains & starches

Flour Tortilla

144 cal · 4g protein

Grains & starches

Naan Bread

262 cal · 9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.