Rasmalai — Calories and Macros

Soft cheese patties in saffron-cardamom milk.

250cal

per 2 pieces (~120g)
13% of a 2,000 cal day

Protein

8g

Carbs

32g

Fat

11g

Fiber

0.5g

Sugar

28g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

208

Protein

6.7g

Carbs

26.7g

Fat

9.2g

Fiber

0.4g

Sugar

23.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.