Gulab Jamun — Calories and Macros

Deep-fried milk-solid balls in rose-cardamom syrup.

280cal

per 2 pieces (~80g)
14% of a 2,000 cal day

Protein

4g

Carbs

50g

Fat

8g

Fiber

0.5g

Sugar

40g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

350

Protein

5g

Carbs

62.5g

Fat

10g

Fiber

0.6g

Sugar

50g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.