Kheer — Calories and Macros

Indian rice pudding with cardamom, saffron, nuts.

240cal

per 1 cup (~200g)
12% of a 2,000 cal day

Protein

7g

Carbs

36g

Fat

8g

Fiber

0.5g

Sugar

30g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

120

Protein

3.5g

Carbs

18g

Fat

4g

Fiber

0.3g

Sugar

15g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.