Rachel Sandwich — Calories and Macros

Turkey + Swiss + coleslaw + Russian dressing on rye.

540cal

per 1 sandwich (~250g)
27% of a 2,000 cal day

Protein

28g

Carbs

38g

Fat

30g

Fiber

4g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

216

Protein

11.2g

Carbs

15.2g

Fat

12g

Fiber

1.6g

Sugar

2.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.