Pumpkin — Calories and Macros

Mashed pumpkin. Base of pumpkin pie, soup, lattes.

49cal

per 1 cup cooked (~245g)
2% of a 2,000 cal day

Protein

2g

Carbs

12g

Fat

0.2g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

20

Protein

0.8g

Carbs

4.9g

Fat

0.1g

Fiber

1.2g

Sugar

2g

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Related foods

Vegetables

Butternut Squash

82 cal · 1.8g protein

Grains & starches

Sweet Potato

130 cal · 2.4g protein

Vegetables

Acorn Squash

115 cal · 2.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.