Acorn Squash — Calories and Macros

Small winter squash. Often roasted halved with butter.

115cal

per 1 cup cooked (~205g)
6% of a 2,000 cal day

Protein

2.3g

Carbs

30g

Fat

0.3g

Fiber

9g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

56

Protein

1.1g

Carbs

14.6g

Fat

0.1g

Fiber

4.4g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.