Spaghetti Squash — Calories and Macros
Strands resemble pasta. Low-carb pasta substitute.
42cal
per 1 cup cooked (~155g)
2% of a 2,000 cal day
Protein
1g
Carbs
10g
Fat
0.4g
Fiber
2.2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
27
Protein
0.6g
Carbs
6.5g
Fat
0.3g
Fiber
1.4g
Sugar
2.6g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.