Potato Salad — Calories and Macros

Boiled potatoes + mayo + egg + onion + relish.

360cal

per 1 cup (~250g)
18% of a 2,000 cal day

Protein

7g

Carbs

28g

Fat

21g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

144

Protein

2.8g

Carbs

11.2g

Fat

8.4g

Fiber

1.2g

Sugar

1.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.