Macaroni Salad — Calories and Macros

Elbow macaroni + mayo + celery + onion + bell pepper.

360cal

per 1 cup (~200g)
18% of a 2,000 cal day

Protein

7g

Carbs

40g

Fat

18g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

180

Protein

3.5g

Carbs

20g

Fat

9g

Fiber

1g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.