Macaroni — Calories and Macros

Elbow pasta. Add cheese sauce for mac and cheese (calorie load doubles).

220cal

per 1 cup cooked (140g)
11% of a 2,000 cal day

Protein

8g

Carbs

43g

Fat

1.3g

Fiber

2.5g

Sugar

0.8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

157

Protein

5.7g

Carbs

30.7g

Fat

0.9g

Fiber

1.8g

Sugar

0.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.