Pot Roast — Calories and Macros

Slow-cooked beef chuck with carrots and potatoes.

350cal

per 1 cup (~200g)
18% of a 2,000 cal day

Protein

30g

Carbs

12g

Fat

20g

Fiber

2g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

175

Protein

15g

Carbs

6g

Fat

10g

Fiber

1g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.