Beef Stew — Calories and Macros

Beef chunks in tomato-vegetable broth.

260cal

per 1 cup (~250g)
13% of a 2,000 cal day

Protein

22g

Carbs

22g

Fat

9g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

104

Protein

8.8g

Carbs

8.8g

Fat

3.6g

Fiber

1.2g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.