Shepherd's Pie — Calories and Macros

Lamb mince + veg topped with mashed potato. British classic.

360cal

per 1 cup (~250g)
18% of a 2,000 cal day

Protein

22g

Carbs

30g

Fat

16g

Fiber

4g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

144

Protein

8.8g

Carbs

12g

Fat

6.4g

Fiber

1.6g

Sugar

2g

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Related foods

Grains & starches

Mashed Potatoes

237 cal · 4g protein

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Meatloaf

320 cal · 22g protein

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Lasagna

380 cal · 25g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.