Pinto Beans — Calories and Macros

Foundation of Mexican refried beans. High fiber.

245cal

per 1 cup cooked (171g)
12% of a 2,000 cal day

Protein

15g

Carbs

45g

Fat

1g

Fiber

15g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

143

Protein

8.8g

Carbs

26.3g

Fat

0.6g

Fiber

8.8g

Sugar

0.3g

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Related foods

Protein

Black Beans

227 cal · 15g protein

Protein

Kidney Beans

225 cal · 15g protein

Protein

Refried Beans

145 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.