Black Beans — Calories and Macros

Cooked from dry, unsalted. Mexican-cuisine staple.

227cal

per 1 cup cooked (172g)
11% of a 2,000 cal day

Protein

15g

Carbs

41g

Fat

0.9g

Fiber

15g

Sugar

0.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

132

Protein

8.7g

Carbs

23.8g

Fat

0.5g

Fiber

8.7g

Sugar

0.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.