Paratha — Calories and Macros

Indian layered flatbread, pan-fried with ghee. Higher fat than roti.

290cal

per 1 piece (~100g)
14% of a 2,000 cal day

Protein

5g

Carbs

36g

Fat

13g

Fiber

3g

Sugar

1g

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Roti

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110 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.