Oysters — Calories and Macros

Raw or grilled. Highest zinc per calorie of any food.

50cal

per 6 medium (~84g)
3% of a 2,000 cal day

Protein

6g

Carbs

5g

Fat

1g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

60

Protein

7.1g

Carbs

6g

Fat

1.2g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.