Clams — Calories and Macros

High protein, iron, B12. Common in chowders and pasta.

148cal

per 100g cooked
7% of a 2,000 cal day

Protein

26g

Carbs

5g

Fat

2g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.