Mussels — Calories and Macros
Steamed in white wine. High protein, mineral-dense.
172cal
per 100g cooked
9% of a 2,000 cal day
Protein
24g
Carbs
7g
Fat
4g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.