Okra — Calories and Macros

Green seed pods. Thickens gumbos and stews.

35cal

per 1 cup cooked (~160g)
2% of a 2,000 cal day

Protein

3g

Carbs

7g

Fat

0.3g

Fiber

4g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

22

Protein

1.9g

Carbs

4.4g

Fat

0.2g

Fiber

2.5g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.