Oat Milk — Calories and Macros

Oatly-style. Higher calorie than almond milk, creamier mouthfeel.

120cal

per 1 cup (240ml)
6% of a 2,000 cal day

Protein

3g

Carbs

16g

Fat

5g

Fiber

2g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

50

Protein

1.3g

Carbs

6.7g

Fat

2.1g

Fiber

0.8g

Sugar

2.9g

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Related foods

Beverages

Almond Milk

30 cal · 1g protein

Beverages

Soy Milk

80 cal · 7g protein

Beverages

Whole Milk

149 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.