Whole Milk — Calories and Macros

3.25% fat. 2% is ~120 cal, skim ~83 cal.

149cal

per 1 cup (244g)
7% of a 2,000 cal day

Protein

8g

Carbs

12g

Fat

8g

Fiber

0g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

61

Protein

3.3g

Carbs

4.9g

Fat

3.3g

Fiber

0g

Sugar

4.9g

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Related foods

Beverages

Skim Milk

83 cal · 8g protein

Beverages

Almond Milk

30 cal · 1g protein

Beverages

Oat Milk

120 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.