Soy Milk — Calories and Macros
Unsweetened. Most protein-dense of plant milks — closest to dairy milk.
80cal
per 1 cup unsweetened (240ml)
4% of a 2,000 cal day
Protein
7g
Carbs
4g
Fat
4g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
33
Protein
2.9g
Carbs
1.7g
Fat
1.7g
Fiber
0.4g
Sugar
0.4g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.