Chicken Katsu — Calories and Macros

Japanese panko-breaded fried chicken. Often with curry.

440cal

per 1 cutlet (~200g)
22% of a 2,000 cal day

Protein

32g

Carbs

22g

Fat

25g

Fiber

1g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

220

Protein

16g

Carbs

11g

Fat

12.5g

Fiber

0.5g

Sugar

0.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.