Donburi — Calories and Macros

Japanese rice bowl with topping (beef, chicken, fish).

620cal

per 1 bowl (~400g)
31% of a 2,000 cal day

Protein

30g

Carbs

90g

Fat

13g

Fiber

3g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

155

Protein

7.5g

Carbs

22.5g

Fat

3.3g

Fiber

0.8g

Sugar

3g

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Grains & starches

White Rice

205 cal · 4.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.