Jam — Calories and Macros

Strawberry or grape, standard. Sugar-free variants ~10 cal.

55cal

per 1 tbsp (20g)
3% of a 2,000 cal day

Protein

0.1g

Carbs

14g

Fat

0g

Fiber

0.2g

Sugar

10g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

275

Protein

0.5g

Carbs

70g

Fat

0g

Fiber

1g

Sugar

50g

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Related foods

Condiments & oils

Honey

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380 cal · 12g protein

Condiments & oils

Maple Syrup

52 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.