Maple Syrup — Calories and Macros

100% pure maple. Pancake syrup is corn syrup-based, similar calories.

52cal

per 1 tbsp (15g)
3% of a 2,000 cal day

Protein

0g

Carbs

13.4g

Fat

0g

Fiber

0g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

347

Protein

0g

Carbs

89.3g

Fat

0g

Fiber

0g

Sugar

80g

Track maple syrup in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "maple syrup" into a search box.

Get the app

Related foods

Condiments & oils

Honey

64 cal · 0.1g protein

Meals & dishes

Pancakes

520 cal · 9g protein

Meals & dishes

Waffles

410 cal · 9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.