How many calories are in Waffles?

1 Belgian with syrup of Waffles contains 410 calories, 9g protein, 60g carbohydrates, 15g fat, 2g fiber, and 25g sugar. One Belgian-style waffle, 1 tbsp syrup, no whipped cream.

Waffles — Calories and Macros

One Belgian-style waffle, 1 tbsp syrup, no whipped cream.

410cal

per 1 Belgian with syrup
21% of a 2,000 cal day

Protein

Carbs

60g

Fat

15g

Fiber

Sugar

25g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

315

Protein

6.9g

Carbs

46.2g

Fat

11.5g

Fiber

1.5g

Sugar

19.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.