Hot Chocolate — Calories and Macros

Milk + cocoa + sugar. Whipped cream adds 50+ cal.

320cal

per 12 oz with whole milk
16% of a 2,000 cal day

Protein

11g

Carbs

40g

Fat

13g

Fiber

2g

Sugar

33g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

89

Protein

3.1g

Carbs

11.1g

Fat

3.6g

Fiber

0.6g

Sugar

9.2g

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Related foods

Beverages

Chocolate Milk

200 cal · 8g protein

Beverages

Mocha (Grande)

360 cal · 13g protein

Beverages

Whole Milk

149 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.