Chocolate Milk — Calories and Macros

Whole milk + cocoa + sugar. Post-workout favorite.

200cal

per 1 cup (240ml)
10% of a 2,000 cal day

Protein

8g

Carbs

26g

Fat

8g

Fiber

1g

Sugar

24g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

83

Protein

3.3g

Carbs

10.8g

Fat

3.3g

Fiber

0.4g

Sugar

10g

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Related foods

Beverages

Whole Milk

149 cal · 8g protein

Beverages

Skim Milk

83 cal · 8g protein

Beverages

Hot Chocolate

320 cal · 11g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.