Ham Sandwich — Calories and Macros

Ham, cheese, lettuce, mustard on rye.

410cal

per 1 sandwich (~200g)
21% of a 2,000 cal day

Protein

22g

Carbs

38g

Fat

18g

Fiber

3g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

205

Protein

11g

Carbs

19g

Fat

9g

Fiber

1.5g

Sugar

3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.