Frozen Spinach — Calories and Macros

Cooked and concentrated. Higher cal density than raw.

65cal

per 1 cup cooked (~190g)
3% of a 2,000 cal day

Protein

8g

Carbs

10g

Fat

1.2g

Fiber

7g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

34

Protein

4.2g

Carbs

5.3g

Fat

0.6g

Fiber

3.7g

Sugar

0.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.