Dried Apricot — Calories and Macros

Concentrated sugar density. Easy to over-eat.

79cal

per 1/4 cup (~32g)
4% of a 2,000 cal day

Protein

1g

Carbs

21g

Fat

0g

Fiber

2.4g

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

247

Protein

3.1g

Carbs

65.6g

Fat

0g

Fiber

7.5g

Sugar

53.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.