Raisins — Calories and Macros

Dried grapes. Very calorie-dense — easy to over-eat.

120cal

per 1/4 cup (~40g)
6% of a 2,000 cal day

Protein

1.2g

Carbs

32g

Fat

0.2g

Fiber

1.4g

Sugar

24g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

300

Protein

3g

Carbs

80g

Fat

0.5g

Fiber

3.5g

Sugar

60g

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Date

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.