Dried Fig — Calories and Macros

Chewy, sweet. High in calcium and fiber.

93cal

per 1/4 cup (~37g)
5% of a 2,000 cal day

Protein

1g

Carbs

24g

Fat

0.4g

Fiber

4g

Sugar

18g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

251

Protein

2.7g

Carbs

64.9g

Fat

1.1g

Fiber

10.8g

Sugar

48.6g

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Fresh Fig

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.