Caesar Salad — Calories and Macros

Romaine, grilled chicken, parmesan, croutons, Caesar dressing. Dressing drives fat.

470cal

per 1 entree salad with chicken
24% of a 2,000 cal day

Protein

35g

Carbs

18g

Fat

28g

Fiber

4g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

134

Protein

10g

Carbs

5.1g

Fat

8g

Fiber

1.1g

Sugar

1.1g

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Related foods

Protein

Chicken Breast

165 cal · 31g protein

Vegetables

Romaine Lettuce

8 cal · 0.6g protein

Meals & dishes

Club Sandwich

590 cal · 32g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.