Bulgur Wheat — Calories and Macros

Cracked parboiled wheat. Base of tabbouleh.

151cal

per 1 cup cooked (182g)
8% of a 2,000 cal day

Protein

6g

Carbs

34g

Fat

0.4g

Fiber

8g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

83

Protein

3.3g

Carbs

18.7g

Fat

0.2g

Fiber

4.4g

Sugar

0.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.