Barley — Calories and Macros

Cooked pearl barley. Higher fiber than rice.

193cal

per 1 cup cooked (157g)
10% of a 2,000 cal day

Protein

3.6g

Carbs

44g

Fat

0.7g

Fiber

6g

Sugar

0.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

123

Protein

2.3g

Carbs

28g

Fat

0.4g

Fiber

3.8g

Sugar

0.3g

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Related foods

Grains & starches

Quinoa

222 cal · 8g protein

Grains & starches

Brown Rice

216 cal · 5g protein

Grains & starches

Oatmeal

166 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.