Oatmeal — Calories and Macros

Rolled oats cooked in water. Add milk/toppings for breakfast bowl calories.

166cal

per 1 cup cooked (234g)
8% of a 2,000 cal day

Protein

6g

Carbs

28g

Fat

3.6g

Fiber

4g

Sugar

0.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

71

Protein

2.6g

Carbs

12g

Fat

1.5g

Fiber

1.7g

Sugar

0.3g

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Related foods

Grains & starches

Steel-Cut Oats

170 cal · 7g protein

Grains & starches

Granola

250 cal · 5g protein

Beverages

Oat Milk

120 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.