How many calories are in Couscous?

1 cup cooked (157g) of Couscous contains 176 calories, 6g protein, 36g carbohydrates, 0.3g fat, 2.2g fiber, and 0.2g sugar. Tiny pasta-like granules. Cooks in 5 minutes.

Couscous — Calories and Macros

Tiny pasta-like granules. Cooks in 5 minutes.

176cal

per 1 cup cooked (157g)
9% of a 2,000 cal day

Protein

Carbs

36g

Fat

0.3g

Fiber

2.2g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

112

Protein

3.8g

Carbs

22.9g

Fat

0.2g

Fiber

1.4g

Sugar

0.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.