Brazil Nuts — Calories and Macros

One nut covers daily selenium. Don't eat the whole bag.

187cal

per 1 oz (~6 nuts, 28g)
9% of a 2,000 cal day

Protein

4g

Carbs

3g

Fat

19g

Fiber

2g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

668

Protein

14.3g

Carbs

10.7g

Fat

67.9g

Fiber

7.1g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.