Udon Noodles — Calories and Macros

Thick chewy Japanese wheat noodles. Hot soup standard.

220cal

per 1 cup cooked (~230g)
11% of a 2,000 cal day

Protein

6g

Carbs

47g

Fat

1g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

96

Protein

2.6g

Carbs

20.4g

Fat

0.4g

Fiber

0.9g

Sugar

0.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.