Soba Noodles — Calories and Macros

Buckwheat noodles, Japanese. Nutty, served hot or cold.

170cal

per 1 cup cooked (~150g)
9% of a 2,000 cal day

Protein

7g

Carbs

37g

Fat

0.2g

Fiber

4g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

113

Protein

4.7g

Carbs

24.7g

Fat

0.1g

Fiber

2.7g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.